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5:50pm - 6:50pm: Ladies Only Cardio Kickboxing
7:00pm - 8:00pm: Adult Brazilian Jiu-Jitsu (GI)
8:00pm - 9:00pm open mat
5:15pm - 6pm: Youth Brazilian Jiu-Jitsu (Gi) (5-9 years old)
6pm - 6:45pm: Youth Brazilian Jiu-Jitsu (Gi) (10 yrs old and up)
7:00pm - 8:00pm: Adult Brazilian Jiu Jitsu (No Gi)
8:00pm: MMA
11:00am Boxing
(all levels)
6:00pm - 7:00pm Ladies Only Brazilian Jiu Jitsu
7:00pm - 8:00pm: Adult Brazilian Jiu-Jitsu (GI)
8:00pm - 9:00pm open mat
5:15pm - 6pm: Youth MMA/Striking (5-9 yrs old)
6pm - 6:45pm: Youth MMA/Striking (10 yrs old and up)
7:00pm - 8:00pm Adult Striking
:
8:00pm: MMA
BJJ Competition Class
Invite Only
12pm Open Mat
Closed
6am
Early Morning Jiu Jitsu (GI)
6:00pm - 6:45pm Kids Jiu Jitsu (No-Gi)
7:00pm - 8:00pm: Adult Brazilian Jiu-Jitsu (No-GI)
12:00pm - 1pm Adult NOGI Jiu Jitsu
7:00pm - 8:00pm: Adult Jiu Jitsu (Gi)
8:00pm - 9:00pm Open Mat
6am
Early Morning Jiu Jitsu (GI)
6:00pm - 7:00pm: Adult Kickboxing
7:00pm - 8:00pm: Adult Brazilian Jiu-Jitsu (No-GI)
12:00pm - 1pm Adult NOGI Jiu Jitsu
6:00pm - 6:45pm Kids Jiu Jitsu (Gi)
7:00pm - 8:00pm: Adult Jiu Jitsu (Gi)
8:00pm - 9:00pm Open Mat
6am
Early Morning Jiu Jitsu (GI)
BJJ Competition Class
Invite Only
CLOSED
12:00pm Open Mat
6pm - Locust Muay Thai
$20 fee at the door
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